명상도서관
Himalayan Yoga Tradition
자세히보기
- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기
- 발행사항The Meditation Center631 University Avenue N.E.Minneapolis, MN 55413
- ISBN/ISSN
- 소개/요약In the Himalayan Yoga Tradition, meditation is seen as a systematic method which leads one from the lower, material levels of awareness to the highest and most subtle state of consciousness. (“Yoga is samadhi.” – Vyasa’s commentary on YS I.1). The methods of applying meditative states of consciousness and meditative insights are studied so as to purify one’s thoughts and emotions and to refine one’s activities in everyday life. In actual practice, systematic “Steps of Meditation” are learned, including basic relaxations and breath awareness at the physical level. When these are established, sushumna application and subtle-body awareness is introduced along with mantra.
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