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Mindfulness meditation and reduced emotional interference on a cognitive task
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- 자료유형학술지논문
- 저자명Catherine N. M. Ortner, Sachne J. Kilner & Philip David Zelazo
- 학회/출판사/기관명SpringerNature
- 출판년도
- 언어영어
- 학술지명/학위논문주기Springer Link
- 발행사항volume 31, pages271–283
- ISBN/ISSN
- 소개/요약The effect of mindfulness meditation (MM) on attentional control in emotional contexts was examined. In Study 1, MM practitioners (N = 28) categorized tones presented 1 or 4 s following the onset of affective pictures. Reaction times (RTs) to tones for affective minus neutral pictures provided an index of emotional interference. Participants with more MM experience showed less interference from affective pictures and reported higher mindfulness and psychological well-being. Study 2 was a controlled, randomized experimental study in which participants (N = 82) received MM training, relaxation meditation (RM) training, or no intervention (waiting-list control; WLC). Behavioral, self-report, and psychophysiological measures were administered before and after a 7-week intervention period. Although both MM and RM resulted in smaller skin conductance responses to unpleasant pictures and increased well-being, reductions in emotional interference from unpleasant pictures were specific to MM. These findings indicate that MM attenuates prolonged reactivity to emotional stimuli.
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