명상도서관
ANXIETY, MINDFULNESS, MEDITATION, AND THE BREATH
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- 자료유형학술지논문
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어영어
- 학술지명/학위논문주기wellbeing
- 발행사항
- ISBN/ISSN
- 소개/요약Anxiety is a common response to stressful events, and most people will experience a degree of anxiety at some point in their lives; either as a result of traumatic events (such as bereavement), or day-to-day stress. While anxiety is typically identified as a transient condition, some people may also experience longer-term anxiety as a result of their environment, or of poor distress tolerance.Anxiety and stress are different, but related, experiences. Anxiety is a sensation of dread and constant worry, which can be generalised, or specific to one thing (like with a phobia, for example), and which is caused by internal events, such as thoughts or memories. It is usually experienced in situations where there is no current danger, such as getting on a bus, or being in a crowd.
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