The neuroscience of mindfulness meditation
- 자료유형학술지논문
- 저자명Yi-Yuan Tang and Britta K. Hölzel, Michael I. Posner
- 학회/출판사/기관명Nature
- 출판년도
- 언어영어
- 학술지명/학위논문주기Nature
- 발행사항16, pages213–225
- ISBN/ISSN
- 소개/요약Research over the past two decades broadly supports the claim that mindfulness meditation — practiced widely for the reduction of stress and promotion of health — exerts beneficial effects on physical and mental health, and cognitive performance. Recent neuroimaging studies have begun to uncover the brain areas and networks that mediate these positive effects. However, the underlying neural mechanisms remain unclear, and it is apparent that more methodologically rigorous studies are required if we are to gain a full understanding of the neuronal and molecular bases of the changes in the brain that accompany mindfulness meditation.
사전신청
오시는길
명상챗봇
