명상도서관
How to Meditate
- 자료유형기타자료
- 저자명David Gelles
- 학회/출판사/기관명The New York Times
- 출판년도
- 언어영어
- 학술지명/학위논문주기The New York Times
- 발행사항
- ISBN/ISSN
- 소개/요약Mindfulness meditation isn’t about letting your thoughts wander. But it isn’t about trying to empty your mind, either. Instead, the practice involves paying close attention to the present moment — especially our own thoughts, emotions and sensations — whatever it is that’s happening.In addition to basic meditation instructions, we’ve compiled guided meditations for a few popular exercises including the body scan, walking meditation and mindful eating. “Each of the applied mindfulness practices brings alive an experience that might otherwise be more automatic,” said Ms. Brach.Though meditating on your own is an essential part of a complete practice, the steady guidance of an experienced teacher can be invaluable, especially as you’re getting started. Our minds wander so easily, and the clear instructions of a teacher can help bring us back to the present moment.
TOP
사전신청
오시는길
명상챗봇
