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World Sleep Day 2023: Yoga Asanas And Meditation Techniques To Beat Insomnia, Stress And Sleep Better
자세히보기
- 자료유형신문(뉴스)
- 저자명Ipsita Bhattacharya
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Zee News
- 발행사항
- ISBN/ISSN
- 소개/요약Just like the right diet and exercise, a solid, undisturbed sleep for around eight hours is essential for good health. A yoga master tells us how some asanas and meditation techniques can help us sleep better.Increasingly, people are realizing the importance of good sleep when it comes to one's health, both physical and mental. Just like eating and exercising, maintaining a solid sleep schedule is important to keep health issues in check and lead a balanced life. In today's fast-paced world, sleep is often compromised thanks to our lifestyle, thus leading to several health problems.
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