명상도서관
3-minute meditation: How to wind down before bed
자세히보기
- 자료유형신문(뉴스)
- 저자명Eve Lewis Prieto
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Washington Post
- 발행사항
- ISBN/ISSN
- 소개/요약When you get into bed at night, are you taking the stress of your day with you? Often a person’s bedtime routine includes a final check of phones and emails, a look back on the events of the day and the challenges ahead tomorrow. We don’t give the mind and body any time to unwind, which can make falling asleep — and even staying asleep — pretty difficult. I created this short mindfulness exercise to help you let go of the day so you not only fall asleep more easily but also stay asleep. Keep reading for more guidance on winding down before bedtime.
TOP
사전신청
오시는길
명상챗봇
