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Daily yoga and meditation practices to regain mental balance
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- 자료유형신문(뉴스)
- 저자명Akanksha Agnihotri
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Hindustan Times
- 발행사항
- ISBN/ISSN
- 소개/요약Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.Stress, anxiety, and depression are frequent difficulties in today's fast-paced society. These concerns can have an impact on our mental health, resulting in a loss of attention, decreased productivity, and a general sense of unhappiness. It's essential to take care of your mental health, just as you do your physical health. Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being. Yoga is a physical practice that combines breathwork, meditation, and movement to improve physical health, reduce stress, and promote mental clarity. Meditation, on the other hand, involves focusing your attention on a particular object, such as your breath or a mantra, to calm your mind and reduce stress.
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