명상도서관
What to Do When You Can’t Sleep
자세히보기
- 자료유형잡지
- 저자명Joseph Emet
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Lion's Roar
- 발행사항
- ISBN/ISSN
- 소개/요약Consider the comfort of your bed. Are you enjoying it, or are you mentally somewhere else, stressing about something that happened during the day or might happen tomorrow? Mindfulness practices promote being in the here and now over being in the past or the future—being in your senses over being in your thoughts. In helping you to be present, mindfulness meditation can cultivate feelings of contentment, peace, and happiness. When it’s time to go to bed, these feelings translate into a relaxed attitude and better sleep.
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