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Meditation for kids: 10 ways to get started
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- 자료유형잡지
- 저자명Kat Nicholls
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Happiful Magazine
- 발행사항
- ISBN/ISSN
- 소개/요약We all know little people can have big feelings. As a parent or carer, you may be wondering how to help children manage these feelings and ways you can encourage them to self-soothe. A great way to do this is by teaching kids meditation and mindfulness exercises - learning these skills can help to improve resilience, boost mood and promote self-awareness, all skills that will help them as they grow up.If you’re not sure where to start, we’ve put together some tips and apps to get started. Take what resonates with you and your child, and leave the rest. Meditation is a personal journey, so don’t be disheartened if your little one doesn’t respond to a certain idea or app, experiment with different approaches to see what works best for them.
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