명상도서관
Body Scan Meditation for Beginners: How To Make the Mind/Body Connection
자세히보기
- 자료유형신문(뉴스)
- 저자명
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Cleveland Clinic Health Essentials
- 발행사항
- ISBN/ISSN
- 소개/요약If the term “body scan” makes you think of futuristic, high-tech gizmos, think again: This meditation technique is one you can do by yourself, wherever you are, and the only piece of equipment you need is an open mind. Body scan meditation is a technique to help you increase awareness of your body and assess how you’re feeling — basically, it’s a way for you to become more in tune with yourself.Functional medicine specialist Melissa Young, MD, explains how to look inward to perform a body scan meditation and what it can do for your health.
TOP
사전신청
오시는길
명상챗봇
