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Why Aren't You Happy, Even When You Get What You Want? This Founder Teamed Up With the Dalai Lama Himself to Cure Your 'Insatiable' Desire.
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- 자료유형잡지
- 저자명Amanda Breen
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Entrepreneur
- 발행사항
- ISBN/ISSN
- 소개/요약Ten Percent Happier founder Dan Harris traveled to India to partner with Tibet's highest spiritual leader on a free program that will help you cultivate a compassionate mindset.Harris is the author of the No. 1 New York Times bestseller 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works and the founder behind the Ten Percent Happier podcast and meditation app, which offers practical teachings and guided meditations to "make mindfulness into a habit you carry everywhere."What's more, the latest guided meditation challenge on Harris's Ten Percent Happier platform was produced in partnership with perhaps one of the best authorities on happiness there is: the Dalai Lama.The Dalai Lama's Guide to Happiness is a 10-day course that utilizes short videos followed by 5-10 minute meditations. It's also completely free (one of the Dalai Lama's stipulations — and something Harris fully supports too).
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