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Meditation and mindfulness may be as effective as medication for treating certain mental conditions
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- 자료유형신문(뉴스)
- 저자명Hilary A. Marusak
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기PsyPost
- 발행사항
- ISBN/ISSN
- 소개/요약Many people look to diet trends or new exercise regimens – often with questionable benefit – to get a healthier start on the new year. But there is one strategy that’s been shown time and again to boost both mood and health: meditation.In late 2022, a high-profile study made a splash when it claimed that meditation may work as well as a common drug named Lexapro for the treatment of anxiety. Over the past couple of decades, similar evidence has emerged about mindfulness and meditation’s broad array of health benefits, for purposes ranging from stress and pain reduction to depression treatments to boosting brain health and helping to manage excessive inflammation and long COVID-19.
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