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Try Loving-Kindness Meditation for an Increased Sense of Positivity
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- 자료유형신문(뉴스)
- 저자명Abbey Bender
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Yahoo! Life
- 발행사항
- ISBN/ISSN
- 소개/요약If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which share a fundamental goal — pausing to embrace stillness amidst a society that demands non-stop productivity. With a new year already begun, now is the perfect time to take a deep breath and embrace self-care — and a great way to start is with loving-kindness meditation. Here’s the scoop on this simple yet powerful form of mindfulness.Loving-kindness meditation, also known as Metta, is rooted in radical compassion. The practice has ancient Indian origins and may even predate the Buddha. Unlike meditations focused on stilling the mind and listening to one’s breath, or mentally scanning the feelings of the body, loving-kindness meditation is focused on sending thoughts of positivity and love — to both yourself and others.
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