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The Best Meditation and Breathwork Apps To Help You Level Up In 2023
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- 자료유형신문(뉴스)
- 저자명Emily Hart
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Uproxx
- 발행사항
- ISBN/ISSN
- 소개/요약Meditating more is a goal I seem to make for myself every year, and every year life inevitably gets in the way of a solid practice. While we are all surely aware of the benefits of meditation and breathwork – stress relief, increased focus, lower heart rate and blood pressure – it can be difficult to create a habit that sticks.But as interest in meditation and breathwork has grown worldwide, the market for apps that guide through the process has skyrocketed. Bringing accountability, guidance, and authority, these apps aim to help us stick to our mindfulness goals long term. James Clear, the bestselling author of Atomic Habits, stresses that in order for behaviors to change, one of the rules for the new behavior is that it must be easy. And what’s easier than opening up an app on your phone?So where to begin? There are seemingly endless apps to choose from – all promising the same results of consistent practice, with different methods and interfaces. In 2023 there is truly an app for everyone. We tested some of the most popular on the market, and recommend these to start your year strong.
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