명상도서관
For Better Well-Being, Just Breathe
자세히보기
- 자료유형잡지
- 저자명Emma Seppälä
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Time
- 발행사항
- ISBN/ISSN
- 소개/요약Emotions influence your breathing patterns, and changing your breathing can change your emotions. For example, anxiety and anger correspond to an irregular, short, fast breath. Adopting the slower and more regular breathing pattern that corresponds to a calm feeling signals relaxation by activating the vagus nerve, slowing heart rate, easing blood pressure, and settling you down. A simple exercise you can try is to close your eyes and breathe out for twice as long as you breathe in. Do this for five minutes in the morning, before a stressful meeting, or as you transition from work to home.
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