명상도서관
チャルーン・サティ瞑想合宿における体験がもたらす心理的変化の検討
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- 자료유형학술지논문
- 저자명髙橋 徹, 川島 一朔, 熊野 宏昭
- 학회/출판사/기관명早稲田大学
- 출판년도
- 언어일본어
- 학술지명/학위논문주기第 16 巻第 1 号 p。111-125
- 발행사항早 稲 田 大 学 臨 床 心 理 学 研 究
- ISBN/ISSN
- 소개/요약Mahasati meditation is a meditation method that involves body movements and has been paid attention to as an effective method for improving mental problems such as depression in Thailand. The purpose of this study was to clarify the effect of Mahasati meditation on voluntary attention control and mental problems and its characteristics. In this study, five people who participated in a Mahasati meditation retreat in Thailand responded to Likert scales and freewriting questionnaires before and after the retreat and about a month after. Results showed that switching and divided attention improved whereas selective attention did not improve after the retreat. Mental problems such as rumination, depression, and anxiety also improved. These improvements were maintained until about a month after. Furthermore, it is probable that Mahasati meditation has components similar to standard mindfulness meditation but has, in addition, a characteristic component of “a feeling of liveliness” from the participants’ free writing of experiences during the retreat. In future, more rigid research designs are needed.
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