명상도서관
気功とヨガを組み合わせた教室に長期に継続参加している男性の体験
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- 자료유형학술지논문
- 저자명笹原千穂 、松原三智子
- 학회/출판사/기관명社会医学研究
- 출판년도2019
- 언어일본어
- 학술지명/학위논문주기第 36 巻 1 号
- 발행사항
- ISBN/ISSN
- 소개/요약Some reports have shown that qigong and yoga are effective in the treatment of illnesses caused by stress, but long-term effects are not fully understood. This study aims to determine the kind of changes in the health condition and daily life felt by males who regularly participate in exercise classes that combine qigong and yoga. Semi-structured interviews were administered to three male participants who have participated in such classes for eight or more years, with the data analyzed using qualitative and descriptive methods. The results were classified under the following three headings: [Changes in self-care ability], [Changes in physical functions], and [Changes in work and daily life]. [Changes in self-care ability] is related to ‘Doing qigong and yoga as it has become a daily regular activity’, indicating that the participants practice what they have learned in the classes in their daily lives. [Changes in physical functions] shows changes, such as ‘Alleviation of chronic illnesses and prevention of lifestyle related diseases’ as well as ‘Improvements in flexibility’. [Changes in work and daily life]shows changes such as [Improved work efficiency] and, [Satisfaction in daily
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