명상도서관
大学教職員に対するストレス・マネジメント・プログラムの効果について
자세히보기
- 자료유형학술지논문
- 저자명原田 淳
- 학회/출판사/기관명県立広島大学
- 출판년도2014
- 언어일본어
- 학술지명/학위논문주기9 巻 p. 5１-60
- 발행사항県立広島大学人間文化学部紀要
- ISBN/ISSN2186-5590
- 소개/요약The purpose of this paper is to evaluate the stress management program we proposed.The stress management program we have proposed is to use a yoga therapy. This program is comprised of practical training and lectures. This lecture comments on the way of the recognition for the stress based on teaching of Oriental philosophy. Breathing exercise, isometric exercise, the breathing method, and the meditation method are included in training. After carrying out this stress management program for 15 subjects, it was revealed that there was a constant effect for stress reduction.
TOP
사전신청
오시는길
명상챗봇
