명상도서관
- 자료유형센터
- 저자명
- 학회/출판사/기관명
- 출판년도
- 언어일본어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN
- 소개/요약Mindfulness is “a way of being aware of the experience of the present moment and accepting it as it is.” (Otani, 2014). Dr. Jon Kabat-Zinn at the University of Massachusetts, in the 1970s, created the 8-week program applying mindfulness to healthcare. The program was named Mindfulness-Based Stress Reduction (MBSR). Then Dr. John Teasdale, Dr. Mark Williams, and Dr. Jindel Segal had developed Mindfulness-Based Cognitive Therapy (MBCT) based on MBSR in 2000, and after demonstrating its effectiveness in preventing relapse of depression, the concept of mindfulness has become widely known in the medical field. Since then, various benefits of mindfulness have been demonstrated, especially in the United States and Europe. However, there is little evidence about mindfulness based intervention in Japan. Through clinical research, we want to contribute to spreading mindfulness based intervention in Japan in an appropriate way. The studies we have conducted are as follows.
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