명상도서관
集団マインドフルネス瞑想訓練のストレス低減効果
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- 자료유형학술지논문
- 저자명谷口 弘一
- 학회/출판사/기관명パーソナリティ研究
- 출판년도2018
- 언어일본어
- 학술지명/학위논문주기27 巻 2 号 p. 168-170
- 발행사항パーソナリティ研究
- ISBN/ISSNISSN-L : 1348-8406
- 소개/요약College students practiced group-based mindfulness meditation training every day for two weeks. Fifteen students each in the training and control groups completed a questionnaire on stress responses four times (before training, one week after training began, and just after and two weeks after training ended). The trained students also answered a decentering measure at the same four times and evaluated their mood states before and after everyday meditation. Both the trained students and the controls reported lower depression two weeks after the training ended. The trained students’ mood states also changed to being pleasant after the daily meditation.
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