명상도서관
特集：アスリートのストレスマインドフルネスを活用したアスリート支援の一例
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- 자료유형학술지논문
- 저자명深町 花子
- 학회/출판사/기관명ストレス科学研究
- 출판년도2019
- 언어일본어
- 학술지명/학위논문주기34 巻 p. 25-28
- 발행사항
- ISBN/ISSNISSN-L : 1341-9986
- 소개/요약The present case study examined the effectiveness of Mindfulness protocol for the enhancement of sport performance. The participant was a 20-year-old collegiate athlete. The participant stated that competitive anxiety produced unwanted sensations. Intervention was carried out over 11 sessions (about 60 minutes/session). The results showed that, after the sessions, her performance improved. These results suggest that Mindfulness approach might enhance collegiate athletes’ performance.
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