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タイミング課題に与えるマインドフルネス瞑想の影響
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- 자료유형학술지논문
- 저자명大塚 聡介, 小野 史典
- 학회/출판사/기관명日本感性工学会論文誌
- 출판년도2016
- 언어일본어
- 학술지명/학위논문주기Vol. 15 , No. 4 pp. 439-441
- 발행사항日本感性工学会論文誌
- ISBN/ISSN
- 소개/요약Mindfulness-based meditation is one of the most widely used techniques among many different meditation techniques. In this study, we examined the effect of mindfulness meditation on the performance of a task that requires control of timing. The participants performed a timing task after exercises of mindfulness meditation or silent reading. We analyzed accuracy (degree of closeness of measurements to the true value) and precision (standard deviation of measurements). The results showed that mindfulness meditation exercises increased timing precision of the performance, but did not influence accuracy of it. These findings suggest that mindfulness meditation stabilize the timing of human behavioral rhythms
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