명상도서관
うつ病休職者の復職支援のためのマインドフルネス講座における有効性の検討
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- 자료유형학술지논문
- 저자명中川裕美（神戸学院大学）前田泰宏（奈良大学）久保真人（同志社大学）
- 학회/출판사/기관명日本マインドフルネス研究会
- 출판년도2020
- 언어일본어
- 학술지명/학위논문주기第5 巻第1 号pp.4-14
- 발행사항日本マインドフルネス研究会
- ISBN/ISSN
- 소개/요약The purpose of this research is to examine the effects of a mindfulness course based on Mindfulness-based Cognitive Therapy (MBCT) targeting leaves of absences due to depression. The mindfulness course consists of three group sessions each of which takes 2 hours. Nine participants were assigned to the intervention group and eight were assigned to the control group. The results were as follows. The positive factor of self-compassion and physical symptoms improved, and better balances between work and family life were made. We also discussed the effects of the mindfulness course based on MBCT targeting leaves of absences by analyzing free descriptive answers.
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