명상도서관
心理学実験のための集中・洞察・慈悲瞑想の短期介入インストラクションの開発Development of Instructions of Short-Term Focused Attention, Insight, and Compassion Meditation for Use in Psychological Experiments
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- 자료유형학술지논문
- 저자명藤野 正寛 （京都大学大学院教育学研究科）上田 祥行 （京都大学こころの未来研究センター）井上 ウィマラ （健康科学大学健康科学部）イエット G. サンダーズ （ロンドン・スクール・オブ・エコノミクス）スティーブン マーフィ 重松 （スタンフォード大学）
- 학회/출판사/기관명日本マインドフルネス研究会
- 출판년도2019
- 언어일본어
- 학술지명/학위논문주기第4巻 第1号 pp. 10-33
- 발행사항日本マインドフルネス研究会
- ISBN/ISSN
- 소개/요약Over the last two decades, many meditation interventions comprising focused attention meditation, insight meditation, and compassion meditation, have been developed to improve mindfulness and compassion. These interventions have been found to reduce various physical and mental symptoms and improve physical and mental health. To improve the effectiveness and safety of interventions, it is necessary to clarify each effect and its underlying mechanism. In the present study, we developed Japanese and English instructions for short interventions for na¥”{i}ve subjects to compare meditation techniques. Specifically, based on a review of existing research and Buddhist literature that identifies concepts of meditation techniques, we identified and examined the functions of three meditation techniques that can be used with na¥”{i}ve participants. Furthermore, we controlled the structures of instructions and durations of practice of the three meditation techniques. Based on these instructions, we also developed 30 minutes Japanese and English audio instructions. In future, we hope that comparative researches using these short instructions will help improve the understanding of the underlying mechanisms of these three meditation techniques.
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