명상도서관
マインドフルネスサイレントリトリートの体験過程
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- 자료유형학술지논문
- 저자명高橋美保
- 학회/출판사/기관명東京大学
- 출판년도2015
- 언어일본어
- 학술지명/학위논문주기제55권 304-315
- 발행사항東京大学大学院教育学研究科紀要
- ISBN/ISSN
- 소개/요약The purpose of this study is to develop a hypothetical model of an experience of a mindfulness silent. It is expected that it will lead to the investigation of the possibility of introducing mindfulness into clinical practice. A hypothetical model was developed based on an 8 day experience of mindfulness meditation. The experience was divided into 2 levels. 4 stages and 8 steps. It wasfound that there were the relationships or the connections between each of the levels, stages andsteps, and the experience changed continuously. It was suggested that what was included in mindfulness meditation was not only cognitive changes onthe here and now level but also compassion that value in the life level. Understanding the process of mindfulness meditation leads to a suggestion of how to change a mind into a better one. It was concluded that the elements in the mindfulness meditation should be carefully examined to meke use of them in clinical practice.
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