명상도서관
マインドフルネス呼吸法が大学生の抑うつにもたらす効果に関する検討 ── ネガティブな反すう，自己受容の観点から ──
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- 자료유형학술지논문
- 저자명前 川 真奈美
- 학회/출판사/기관명WASEDA RILAS JOURNAL
- 출판년도
- 언어일본어
- 학술지명/학위논문주기pp.261-269
- 발행사항WASEDA RILAS JOURNAL NO. 5
- ISBN/ISSN
- 소개/요약This study examined the effects of mindful breathing on depression and related psychological factors, such as negative rumination and self-acceptance, in Japanese university students. Forty-four undergraduates (mean age = 20.9 ± 1.2 years, 63.6% female) were randomly assigned to a mindful breathing or a control group and participated in three sessions for a two-week period: T1 (first session), T2 (after the first week), and T3 (after the second week). Both groups completed measures of depression, negative rumination trait, uncontrollability of negative rumination, and self-acceptance (this scale consists of an evaluative dimension [SA-E] and an affective dimension [SA-A]) in every session. Additionally, in the first session, participants in the mindful breathing group were instructed on how to practice mindful breathing with a guided CD and asked to do it for about ten minutes every day. Two-way (Group × Time) repeated measures analysis of variance was conducted. The analysis of negative rumination, uncontrollability of negative rumination, and self-acceptance demonstrated significant interactions of Time by Group. Follow-up Shaffer multiple comparisons revealed that, in the mindful breathing group, negative rumination trait scores at T2 and T3 were significantly lower than at T1 and were also significantly lower than those in the control group. In addition, uncontrollability o negative rumination scores in the mindful breathing group got significantly lower with each session. Furthermore, in the mindful breathing group, SA-E score at T3 was significantly higher than at T1 and T2, and SA-A scores in the mindful breathing group got significantly higher with each session. In contrast, the analysis of depression showed significant main effect of Time, but the interaction of Time by Group was non-significant. The hypothesis that practicing mindful breathing for two weeks would relieve depression was not supported. However, the results indicated that mindful breathing reduced the level of negative rumination, which was related to depression, and increased self-acceptance, which was closely associated with depression. Therefore, it is concluded that continuous mindful breathing is likely to prevent aggravated depression.
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