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Mindfulness and self-compassion as predictors of psychological wellbeing in long-term mediators and matched nonmediators
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- 자료유형학술지논문
- 저자명Baer, R.A.,Lykins, E.L.B.,Peters, J.R.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기THE JOURNAL OF POSITIVE PSYCHOLOGY
- 발행사항Vol.7No.3[2012]_x000D_
- ISBN/ISSN1743-9760
- 소개/요약Mindfulness training has well-documented effects on psychological health. Recent findings suggest that increases in both mindfulness and self-compassion may mediate these outcomes; however, their separate and combined effects are rarely examined in the same participants. This study investigated cross-sectional relationships between self-reported mindfulness, self-compassion, meditation experience, and psychological wellbeing in 77 experienced meditators and 75 demographically matched nonmeditators. Most mindfulness and self-compassion scores were significantly correlated with meditation experience and psychological wellbeing. Mindfulness and self-compassion accounted for significant independent variance in wellbeing. A significant relationship between meditation experience and wellbeing was completely accounted for by a combination of mindfulness and self-compassion scores. Findings suggest that both mindfulness and self-compassion skills may play important roles in the improved wellbeing associated with mindfulness training; however, longitudinal studies are needed to confirm these findings.
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