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Mindfulness and positive affect: Cross-sectional, prospective intervention, and real-time relations
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- 자료유형학술지논문
- 저자명Jislin-Goldberg, T.,Tanay, G.,Bernstein, A.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기THE JOURNAL OF POSITIVE PSYCHOLOGY
- 발행사항Vol.7No.5[2012]_x000D_
- ISBN/ISSN1743-9760
- 소개/요약This study tested trait- and state-mindfulness and trait- and state-positive affect (PA) relations within a cross-sectional study (Study 1; N = 174, 76% women, Mean (SD)age = 24 (2.7) years) and a randomized controlled 4-session mindfulness intervention study (Study 2; N = 51, 65.4% women, Mean (SD)age = 25 (4.3) years). Study 1: levels of trait-mindfulness and trait-like PA were related, as theorized, only among participants with meditation experience. Study 2: Study 2 is a secondary analysis of a mindfulness intervention study [Tanay, Lotan, & Bernstein (2012). Salutary proximal processes and distal mood and anxiety vulnerability outcomes of mindfulness training: A Pilot preventive intervention. Behavior Therapy, 43, 492–505]. Unexpectedly, reduced levels of trait-like PA were observed pre- to post-intervention across conditions. No significant between-group mean differences were observed post-intervention. However, as expected, change in trait-mindfulness from pre- to post-intervention predicted change in trait-like PA among the intervention but not control condition. Second, levels of state-mindfulness during mindfulness meditation were positively related to levels of state-PA. The theoretical and applied implications of these findings for mindfulness and PA are discussed.
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