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Adding Mindfulness to CBT Programs for Binge Eating: A Mixed-Methods Evaluation
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- 자료유형학술지논문
- 저자명Woolhouse, H.,Knowles, A.,Crafti, N.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2012
- 언어영어
- 학술지명/학위논문주기EATING DISORDERS -NEW YORK-
- 발행사항Vol.20No.4[2012]_x000D_
- ISBN/ISSN1064-0266
- 소개/요약The current study investigated the effectiveness of a combined mindfulness-CBT group therapy program for women with binge eating problems. Questionnaires were completed by group participants pre-program (n = 30), post-program (n = 30) and 3 month follow-up (n = 28). Significant reductions between pre- and post-program scores were found on standardised measures assessing binge eating, dieting, and body image dissatisfaction, with all reductions maintained at follow-up. Qualitative interviews with 16 women following completion of the program revealed the value of mindfulness in improving eating behaviour through increased self-awareness. This exploratory study supports the value of adding mindfulness to the more commonly utilised CBT-based programs for binge eating.
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