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Can a leopard change its spots? An investigation of mindfulness in relation to brain plasticity
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- 자료유형학술지논문
- 저자명Weber, Joey,Taylor, Rachel
- 학회/출판사/기관명Taylor & Francis
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기PERSON CENTERED AND EXPERIENTIAL PSYCHOTHERAPIES
- 발행사항Vol.15No.3[2016]_x000D_
- ISBN/ISSN1477-9757
- 소개/요약Mindfulness is an adaptable state of consciousness that has been shown to be effective in the reduction of maladaptive cognitive schemas as well as in raising feelings of self-worth and self-esteem. Cultivating a mindfulness habit is seen to be fortuitous; however the research in this paper looked at the efficacy of a short intervention on improving the cognitive domains of self-esteem, mindful attention awareness, and general anxiety disorder. The study was conducted within a university setting with both students and support staff. An introduction to mindfulness was facilitated over a 90-minute session. Measures were completed by all participants pre- and post-intervention. The results show that there was a significant effect of a mindfulness session on the self-reporting of self-esteem, mindful attention awareness and general anxiety disorder. © 2016 World Association for Person-Centered & Experiential Psychotherapy & Counseling
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