명상도서관
The Mindfulness Perspective
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- 자료유형학술지논문
- 저자명Pedulla, Thomas
- 학회/출판사/기관명Taylor and Francis
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기The International journal of group psychotherapy
- 발행사항Vol.67No.-[2017]_x000D_
- ISBN/ISSN0020-7284
- 소개/요약Mindfulness-based cognitive therapy is a time-limited (eight-week) group therapy program designed to help participants manage depression, anxiety, and other forms of emotional distress. Research has shown it to be especially effective in reducing symptoms of depression and preventing relapse. In addition to attending the eight weekly group meetings, participants are expected to complete extensive daily assignments at home. While not for everyone, this program offers many potential benefits for those suffering from depression and anxiety, either on its own or in conjunction with other modes of treatment.
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