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Hypnosis and Mindfulness: The Twain Finally Meet
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- 자료유형학술지논문
- 저자명Otani, Akira
- 학회/출판사/기관명Taylor & Francis
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기AMERICAN JOURNAL OF CLINICAL HYPNOSIS
- 발행사항Vol.58No.4[2016]_x000D_
- ISBN/ISSN0002-9157
- 소개/요약Mindfulness meditation (or simply mindfulness) is an ancient method of attention training. Arguably, developed originally by the Buddha, it has been practiced by Buddhists over 2,500 years as part of their spiritual training. The popularity in mindfulness has soared recently following its adaptation as Mindfulness-Based Stress Management by Jon Kabat-Zinn (1995). Mindfulness is often compared to hypnosis but not all assertions are accurate. This article, as a primer, delineates similarities and dissimilarities between mindfulness and hypnosis in terms of 12 specific facets, including putative neuroscientific findings. It also provides a case example that illustrates clinical integration of the two methods
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