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Mindfulness-based stress reduction in a mental health outpatient setting: Benefits beyond symptom reduction
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- 자료유형학술지논문
- 저자명Hazlett-Stevens, Holly
- 학회/출판사/기관명Taylor & Francis
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Journal of Spirituality in Mental Health
- 발행사항Vol.20No.3[2018]_x000D_
- ISBN/ISSN1934-9637
- 소개/요약Mindfulness-based stress reduction (MBSR) originated from Buddhist spiritual practices with the aim of restoring wholeness and well-being among medical patients suffering from pain and illness. MBSR effectively reduces a wide range of symptoms, but investigations measuring positive outcomes tend to include only nonclinical or nondistressed individuals. In the current study, 30 participants seeking psychological services reported significant reductions on symptom measures at their final MBSR session, accompanied by increased mindfulness, personal growth, life satisfaction, and improved quality of life. The spiritual origins of MBSR may reflect its potential to enhance personal growth and quality of life beyond mere symptom reduction.
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