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Application of mindfulness-based stress reduction to a stress management intervention in a study of a mining sector company
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- 자료유형학술지논문
- 저자명Molek-Winiarska, Dorota,Żołnierczyk-Zreda, Dorota
- 학회/출판사/기관명Taylor & Francis
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기INTERNATIONAL JOURNAL OF OCCUPATIONAL SAFETY AND ERGONOMICS
- 발행사항Vol.24No.4[2018]_x000D_
- ISBN/ISSN1080-3548
- 소개/요약Purpose: The aim of the article was to check if mindfulness based stress reduction (MBSR) is an effective intervention in reducing work-related stress in the case of workers of a copper mine. Material and methods: 66 employees were randomized to the experimental group (32 participants) or to the control group (34 participants). Work-related stress was measured using Job Content Questionnaire (JCQ) (Karasek, 1979) and mental health was measured using General Health Questionnaire (GHQ-28) (Goldberg, 1990). Experimental manipulation was 40-hour-long MBSR training. Results: MANOVA has revealed significant increase of JCQ decision latitude (F=17.36, p=.00) and social support (supervisor. F=9.00, p<.004; coworker. F=5.61, p<.02), a significant decrease in GHQ anxiety (F=5.28, p<.079) and depression (F=3.95, p<.048) due to the intervention. Conclusions: The study confirms that MBSR can also be effective in reducing stress resulting from the external risk (and/or imagined fear) of losing one’s health or life. The use of MBSR could be recommended in health & safety activities in difficult and dangerous work conditions, such as mining, to promote workers’ well-being.
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