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Reducing diabetes distress and improving self-management with mindfulness
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- 자료유형학술지논문
- 저자명Whitebird, Robin R.,Kreitzer, Mary Jo,Vazquez-Benitez, Gabriela,Enstad, Chris J.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Social work in health care
- 발행사항Vol.57No.1[2018]_x000D_
- ISBN/ISSN0098-1389
- 소개/요약Stress associated with diabetes makes managing diabetes harder. We investigated whether mindfulness-based stress reduction (MBSR) could reduce diabetes distress and improve management. We recruited 38 participants to complete an MBSR program. Surveys and lab values were completed at baseline and post-intervention. Participants showed significant improvement in diabetes-related distress (Cohen's d -.71, p < .002), psychosocial self-efficacy (Cohen's d .80, p < .001), and glucose control (Cohen's d -.79, p < .001). Significant improvements in depression, anxiety, stress, coping, self-compassion, and social support were also found. These results suggest that MBSR may offer an effective method for helping people better self-manage their diabetes and improve mental health.
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