명상도서관
Being in the "hear" and now: how mindfulness and music-making can enhance your life and clinical skills
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- 자료유형학술지논문
- 저자명Halverson-Ramos, Faith
- 학회/출판사/기관명Taylor and Francis
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기Nordic Journal of Music Therapy(Nordisk Tidsskrift for Musikketerapi)
- 발행사항Vol.25No.1[2016]_x000D_
- ISBN/ISSN0809-8131
- 소개/요약Background: Mindfulness can be understood as a state of being in which one experiences moment-to-moment awareness from an internal place of non-judgement. Increasingly, research in mindfulness is showing that such a state of mind can have a highly beneficial effect on one’s sense of well-being. Benefits of mindfulness include: reduced rumination, stress reduction, improved working memory, greater focus, less emotional reactivity, more cognitive flexibility, greater relationship satisfaction, self-insight, morality, intuition and fear modulation. Yet, some people find traditional mindfulness meditation practices to be intimidating or inaccessible to them. Objective: Participants will be able to identify ways in which they can incorporate mindfulness techniques into their personal lives and clinical work. Methods: Traditional mindfulness meditation practices and music-based mindfulness activities will be utilized in this workshop. Opportunities for dialogue and discussion will be presented throughout the workshop. Discussion/conclusions: Traditionally, mindfulness practice has been associated with meditation practices, but music can also be used as a form of mindfulness practice.
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