명상도서관
Mindfulness Skills Training: A Pilot Study of Changes in Mindfulness, Emotion Regulation, and Self-Perception of Aging in Older Participants
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- 자료유형학술지논문
- 저자명Turner, K.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2014
- 언어영어
- 학술지명/학위논문주기Activities, Adaptation & Aging
- 발행사항Vol.38No.2[2014]_x000D_
- ISBN/ISSN0192-4788
- 소개/요약A randomized clinical trial was conducted to investigate the impact of an eight-session mindfulness meditation (MM) training versus a control training. The older adult participants also answered open-ended questions weekly about any perceived influence the training was having on how they were feeling. Improvements were detected in mindfulness, emotion regulation, negative affect, and self-perception of aging in the experimental group (MM) as compared with the control condition; however, due to small sample size (n = 22) the statistical analyses did not produce significant results. Statements provided by some of the participants of the MM training indicate that they perceived improved emotion regulation and self-perception of aging.
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