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Mindful Hypnotherapy to Reduce Stress and Increase Mindfulness: A Randomized Controlled Pilot Study
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- 자료유형학술지논문
- 저자명Olendzki, Nicholas,Elkins, Gary R.,Slonena, Elizabeth,Hung, Julia,Rhodes, Joshua R.
- 학회/출판사/기관명Taylor & Francis
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기INTERNATIONAL JOURNAL OF CLINICAL AND EXPERIMENTAL HYPNOSIS
- 발행사항Vol.68No.2[2020]_x000D_
- ISBN/ISSN0020-7144
- 소개/요약The feasibility of mindful hypnotherapy (MH) intervention for stress reduction was investigated in a randomized trial. Forty-two college-age participants with elevated stress were randomized into MH intervention or wait-list control condition. MH participants completed an 8-week intervention with 1-hour individual sessions and self-hypnosis audio recordings for daily mindfulness. Results indicated excellent feasibility, determined by participant satisfaction, treatment adherence (84% compliance rate), and low rate of adverse events (4.5%). There were significant differences between the MH and control groups postintervention, with the mindful hypnotherapy intervention resulting in significant and large decrease in perceived distress, p < .001, 15.35 (1.54), Hedge’s g = − 1.14, and increase in mindfulness, p < .001, 50.07 (2.04), Hedge’s g = 1.36. This study indicates that MH is a feasible intervention for stress reduction and increasing mindfulness.
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