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Trait mindfulness and health behaviours: a meta-analysis
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- 자료유형학술지논문
- 저자명Sala, Margarita,Rochefort, Catherine,Lui, P. Priscilla,Baldwin, Austin S.
- 학회/출판사/기관명TAYLOR AND FRANCIS
- 출판년도2020
- 언어영어
- 학술지명/학위논문주기HEALTH PSYCHOLOGY REVIEW
- 발행사항Vol.14No.3[2020]_x000D_
- ISBN/ISSN1743-7199
- 소개/요약Mindfulness is defined as bringing one’s attention to present-moment experience with acceptance, and is associated with engagement in various health behaviors. To synthesize and evaluate this literature, we conducted a comprehensive meta-analytic review and examined (a) the associations between trait mindfulness and health behaviors and (b) the extent to which these associations were moderated by study and individual differences. A total of 125 independent samples were included (Ns = 8–5,287, median male percentage = 38.8%, median age = 28.3). A multilevel random-effects model was used to estimate summary study-level effect sizes, and multilevel mixed-effects models were used to examine moderator effects. Mindfulness had a positive and small association with aggregated health behaviors (r = .08). Mindfulness was positively associated with physical activity, healthy eating, and sleep (rs = .08-.14), and negatively associated with alcohol use (r = -.06). Effects were larger for health promoting behaviors, the acting with awareness facet of mindfulness, and samples involving psychiatric patients. Although findings indicate that individual differences in trait mindfulness do not reliably translate into a pattern of healthful behaviors in general, trait mindfulness shows a stronger associations with health behaviors under certain conditions.
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