명상도서관
The role of mindfulness in harmonising sustainable lifestyles
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- 자료유형학술지논문
- 저자명Tobin, Kenneth
- 학회/출판사/기관명Taylor & Francis
- 출판년도2018
- 언어영어
- 학술지명/학위논문주기Learning
- 발행사항Vol.4No.1[2018]_x000D_
- ISBN/ISSN2373-5082
- 소개/요약I begin with a review of our research on meditation, mindfulness, expressed emotions, and physiological variability while teaching. Then, through the theoretical lenses of polyvagal theory, I examine an event from our ongoing research in which a teacher had very low levels of blood oxygenation. Apparently, her body switched from parasympathetic to sympathetic functioning. As well as changes in prosody and facial expression of emotion being consistent with her body operating in a fight/flight mode, the teacher also was breathing through her mouth. This led to an intensive review of studies on breathing and the production of nitric oxide in humans, its benefits, and the desirability of breathing in and out through the nose. Based on what I learned from our empirical work and a review of literature, I designed two interventions – a breathing heuristic and a meditation activity that incorporates nasal breathing and humming during the outbreath.
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