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Body and Mind: Mindfulness Helps Consumers to Compensate for Prior Food Intake by Enhancing the Responsiveness to Physiological Cues
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- 자료유형학술지논문
- 저자명Van De Veer, E.,Van Herpen, E.,Van Trijp, H. C.
- 학회/출판사/기관명UNIVERSITY OF CHICAGO PRESS
- 출판년도2016
- 언어영어
- 학술지명/학위논문주기The Journal of consumer research
- 발행사항Vol.42No.5[2016]_x000D_
- ISBN/ISSN0093-5301
- 소개/요약External cues regularly override physiological cues in food consumption resulting in mindless eating. In a series of experiments, this study shows that mindfulness, an enhanced attention state, improves consumers' reliance on physiological cues across consumption episodes. Consumers who are chronically high in mindfulness (study 1) or who receive a short mindfulness training that focuses attention on the body (study 2) compensate more for previous food intake in their subsequent consumption. Moreover, after a mindful body meditation, consumers are more aware of physiological cues that develop after consumption (study 3), rather than of the amount they have previously eaten (study 4). Furthermore, we argue and show that the focus of mindfulness matters: mindfulness trainings that focus attention on the environment or on the body similarly elicit state mindfulness, but only mindful attention with a focus on the body stimulates compensation for previous consumption and awareness of satiety cues. Finally, practicing mindfulness and specifically paying mindful attention to body sensations is related to a more constant body weight in a sample of the general population (study 5). © The Author 2015. Published by Oxford University Press on behalf of Journal of Consumer Research, Inc. All rights reserved.
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