명상도서관
Cultivating mind fitness through mindfulness training: Applied neuroscience
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- 자료유형학술지논문
- 저자명Heydenfeldt, J. A.,Herkenhoff, L.,Coe, M.
- 학회/출판사/기관명WILEY
- 출판년도2011
- 언어영어
- 학술지명/학위논문주기Performance improvement
- 발행사항Vol.50No.10[2011]_x000D_
- ISBN/ISSN1090-8811
- 소개/요약Mindfulness reduces distress, promotes optimal health, improves attentional control, mental agility, emotional intelligence, and situational awareness. Stress management and cognitive performance in Marines who spent more hours practicing Mindfulness Based Mind Fitness Training were superior to those soldiers who practiced fewer hours. Students receiving mindfulness training without practice demonstrated no significant change. The literature suggests that mindfulness training designed to inform rather than to train may not produce measurable results. Systematic, effortful, skill-building programs are indicated.
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