명상도서관
Pathways to Wholeness: Connecting to the Power of Now Through Mindful Meditation
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- 자료유형단행본
- 저자명Janet G. Nestor
- 학회/출판사/기관명iUniverse
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN978-1663244697
- 소개/요약Nestor begins this mindfulness guidebook with her own personal story and journey to find a pathway out of her painful childhood through tai chi, meditation, journaling, and walking. What begins as a foray into personal healing and transformation ends up becoming her life’s work. She deepens her own daily practice, studies the masters, and shares her expertise in this wonderfully accessible resource.Nestor provides a framework with clear instructions and examples for achieving mindfulness through practice. She also introduces walking meditation as a way to invite awareness. Once these structures are in place, they become the foundation for “Enriching the Journey.” Nestor gently offers instruction for mindful breathing, walking consciously, and maintaining focus. These powerful practices can transform lives by reducing stress and awakening inner joy and peace.
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