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BEfree: A new psychological program for binge eating that integrates psychoeducation, mindfulness, and compassion
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- 자료유형학술지논문
- 저자명Pinto-Gouveia, J.,Carvalho, S. A.,Palmeira, L.,Castilho, P.,Duarte, C.,Ferreira, C.,Duarte, J.,Cunha, M.,Matos, M.,Costa, J.
- 학회/출판사/기관명John Wiley & Sons, Ltd
- 출판년도2017
- 언어영어
- 학술지명/학위논문주기CLINICAL PSYCHOLOGY AND PSYCHOTHERAPY
- 발행사항Vol.24No.5[2017]_x000D_
- ISBN/ISSN1063-3995
- 소개/요약Objective: To test the acceptability and efficacy up to 6-month postintervention of a psychological program based on psychoeducation, mindfulness, and self-compassion for obese or overweight women with BED. Design: A controlled longitudinal design was followed in order to compare results between BEfree (n = 19) and waiting list group (WL; n = 17) from preintervention to postintervention. Results from BEfree were compared from preintervention to 3- and 6-month follow-up. Results: BEfree was effective in eliminating BED; in diminishing eating psychopathology, depression, shame and self-criticism, body-image psychological inflexibility, and body-image cognitive fusion; and in improving obesity-related quality of life and self-compassion when compared to a WL control group. Results were maintained at 3- and 6-month follow-up. Finally, participants rated BEfree helpful for dealing with impulses and negative internal experiences. Conclusions: These results seem to suggest the efficacy of BEfree and the benefit of integrating different components such as psychoeducation, mindfulness, and self-compassion when treating BED in obese or overweight women. Key practitioner message: The current study provides evidence of the acceptability of a psychoeducation, mindfulness, and compassion program for binge eating in obesity (BEfree); Developing mindfulness and self-compassionate skills is an effective way of diminishing binge eating, eating psychopathology and depression, and increasing quality of life in women with obesity; Integrating psychoeducation, mindfulness, and compassion seem to be effective in diminishing binge eating, with results maintained up to 6-month postintervention.
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