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Why music meditation may be the cure for anxiety
자세히보기
- 자료유형신문(뉴스)
- 저자명Alice B-B
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기The Times
- 발행사항
- ISBN/ISSN
- 소개/요약If sitting in silence is too tricky to achieve, try listening to gongs or shaking to electro beats to switch off.Sound healing is nothing new. Didgeridoos, for example, have been used in aboriginal healing for thousands of years. But what is fresh is the science backing it up. A 2019 paper by the University of North Carolina at Chapel Hill, where 74 undergraduates randomly undertook didgeridoo sound meditation or silent meditation, showed that the instruments proved more effective for relaxation and acute stress reduction, with higher levels of enjoyment and greater likelihood of attending this type of meditation again.
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