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8 Books for Anyone Curious About Meditation
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- 자료유형신문(뉴스)
- 저자명Hope Reese
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기The New York Times
- 발행사항
- ISBN/ISSN
- 소개/요약We asked experts — mindfulness teachers, spiritual leaders and scientists — for their favorite beginner-friendly titles.If you’re interested in learning to meditate, you might look for a book. But, with so many options, it’s easy to reach for titles that aren’t meant for beginners, said Sara Lazar, director of the Lazar Lab for Meditation Research at Massachusetts General Hospital. And that is how people “tend to get into trouble,” she said.So we asked half a dozen meditation experts — teachers, spiritual leaders and scientists — about their favorite beginner-friendly books. This is, by no means, an exhaustive list, but these titles might help you cultivate a practice.
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