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Unleashing the Mind: The Neuroscience of Meditation and its Impact on Memory
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- 자료유형신문(뉴스)
- 저자명Neuroscience News Communications
- 학회/출판사/기관명
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기Neuroscience News
- 발행사항
- ISBN/ISSN
- 소개/요약Meditation’s impact on memory is a fascinating confluence of ancient wisdom and modern neuroscience. Evidence suggests that meditation can stimulate changes in the brain, or neuroplasticity, potentially fostering structural growth in the hippocampus, a region vital for memory.Meditation also contributes to stress reduction, indirectly boosting memory performance by mitigating the harmful effects of stress hormones on the brain. Furthermore, mindfulness practices have been shown to enhance working memory capacity, a crucial cognitive function.
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