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The Effect of Mandala Coloring on State Anxiety: A Systematic Review and Meta-Analysis
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- 자료유형학술지논문
- 저자명Siri Jakobsson Støre and Niklas Jakobsson
- 학회/출판사/기관명Taylor and Francis Ltd.
- 출판년도2022
- 언어영어
- 학술지명/학위논문주기Art Therapy
- 발행사항Volume 39, Issue 4
- ISBN/ISSN2159-9394
- 소개/요약This meta-analysis assessed the effectiveness of mandala coloring, compared with free drawing, on state anxiety in adults. A systematic search for studies yielded eight studies, which constituted a total of 578 participants, with 289 in the mandala coloring group and 289 in the free drawing group. The results indicated that coloring mandala designs was not found to reduce state anxiety significantly more than free drawing. Larger effect sizes were found in the studies with lower precision, indicating some evidence of bias toward finding an effect. The findings suggest that mandala coloring and free drawing are equally effective coloring techniques to achieve anxiety reduction. More high-quality studies are warranted before any recommendations can be made with confidence.
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