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Anger Management: How to avoid the anger trap, take control of your emotions and make your relationships thrive
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- 자료유형단행본
- 저자명Rebecca Dolton
- 학회/출판사/기관명Wryting Ltd.
- 출판년도2023
- 언어영어
- 학술지명/학위논문주기
- 발행사항
- ISBN/ISSN978-1913871710
- 소개/요약Are you sick and tired of anger taking over your emotions, influencing how you think, feel, and react in certain situations?Maybe you have decided that enough is enough, and you are ready to tackle your issues with anger head-on and rid your life of them for good.I have been there myself, which is why I have written this book for people just like you—someone who is ready to make a positive change in their life but just isn’t quite sure where to start.I first noticed how my temper was impacting my life when it started seriously hurting my relationships with my partner, friends, and family.I realized at this stage that I needed to make a change and that no one was going to be able to help me until I helped myself first.I did hours of research online only to realize that it was very hard to find any books that effectively explained the issue of anger management and provided the tools needed to eradicate it from my life.With that in mind, I set about writing this book so that the information was much easier to find for other like-minded individuals who were ready to change these negative habits and stop being controlled by their emotions.Within Anger Management, you will be pleased to find:- The root causes of anger issues and how to understand which ones affect you the most- A range of tips and ideas on how to squash your feelings of anger and, in the long run, replace them with more rational thinking- Useful tips on how to maintain better habits going forwards and prevent anger issues from rearing its ugly head in the futureAnger Management is stacked with tons of information that gives you everything you need to tackle this issue for good.Don’t let anger control another minute of your life! Purchase this book today and readjust your mindset forever.
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